Planning Out A 2000 Calorie Diet

Planning Out A 2000 Calorie Diet

Planning Out A 2000 Calorie Diet
Planning Out A 2000 Calorie Diet

If you’re on a belly fat loss diet and have taken the time to plan out your calorie requirements, you may now find yourself in the position of having to put together a 2000 calorie diet plan.



While 2000 calories may seem like a decent amount of food, if you’re not planning properly it can add up quickly. Remember that the more high volume, lower calorie foods you can add to your diet, the easier it will be to stick with your diet plan.
It’s when we’re eating foods that contain very little volume for the amount of calories that they provide that we tend to see the most troubles. Hunger sets in, we don’t feel satisfied, and before not too long, you’re cheating on your 2000 calorie diet plan.

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Planning Out A 2000 Calorie Diet

Let’s go over a few of the main points to know about planning out a 2000 calorie diet for belly fat loss.

At Least A Third Should Come From Protein

The very first thing you’ll want to do is set your protein requirements. This is what will help to preserve lean muscle mass and speed up the metabolic rate. Those who aren’t getting enough protein in their diets very often find that they begin losing muscle mass, which only causes them to look softer and less defined.

As a raw amount, you should be aiming for at least one gram of protein per pound of body weight. Most people will do better on slightly more than this, so keep that in mind.

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Usually this will equate out to 30% or more of your total daily calories coming from protein, so on a 2000 calorie plan that would work out to 150 grams of protein a day.

If you happen to weigh more than 150 pounds, then your protein intake will be making up 40-60% of your total fat loss diet.

There’s nothing wrong with this as long as you’re also getting in some healthy fats and carbohydrates too.

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Determining The Other Nutrients

So now that protein is covered, it’s time to assess those healthy fats and carbs. There is no specific rule for how much you must consume here, but just remember that you should always aim for at least 100 grams of carbohydrates per day, more if you’re exercising, as well as at least 15% of you total daily calories coming from healthy fat.

If you want more fat and fewer carbs, that’s fine as long as it abides by these guidelines.

Some people may choose to use an incredibly low carb diet as they go about the process of trying to lose belly fat, but be careful about doing this over the long term. It can significantly impact your metabolic rate and cause a lot more problems than you anticipated with ongoing fat loss.

So keep this information in mind as you devise your 2000 calorie diet plan. A 40% protein, 30% carbohydrate, and 30% dietary fat split tends to be what most people will feel comfortable on.

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