Six Pack Abs Diet Tricks
There’s no question about it, getting yourself on a good six pack abs diet is absolutely essential if you hope to achieve that sleek, trim midsection you’re going for. Those who try and exercise their way to a flat stomach are almost always going to be disappointed because without proper nutrition working for them, results will fail to come.
Before you jump headfirst onto the first diet that you find however, there are a few tricks that you should know about. These three techniques will jumpstart your ability to lose belly fat and ensure that you keep seeing results – not hit that dreaded plateau like you may have on so many other plans before.
Six Pack Abs Diet Tricks You Must Start Doing For Results
Here’s what you need to know.
Don’t Ban The Pasta!
Okay, so before you take this point to heart and go off and cook yourself a pasta dinner, it’s important that you understand this point thoroughly. Low carb diet plans are some of the most popular approaches out there and for good reason. They do tend to deliver great results.
But the problem with some people’s approach is that they eliminate all of their carbohydrates, all of the time. At first it may help you see fast results, but give it a few weeks and that weight loss will come to a screeching halt.
If you want to see continual belly fat loss success, which is what’s vital to reach six pack abs status, you need to keep that metabolic rate humming. There’s no better way to do this than having periodic high carbohydrate days in your diet.
The week or two of low carb dieting will get the fat loss moving, but then that high carbohydrate day every so often will ‘reset’ the metabolic rate, so it doesn’t slow to a crawl. For you this means you’ll keep melting off body fat, getting closer and closer to your goal.
So once every week or two, have a high carbohydrate day. Whether it’s pasta you want or you would prefer cereal, potatoes, or some other carb-rich food, give in to those cravings.
Just try and keep the total fat intake on this day on the lower side of things as that helps prevent gaining back any body fat.
Up That Protein Intake
The second strategy that you should consider is to increase your protein intake slightly. Out of all three of the macronutrients – carbohydrates, protein, and dietary fat, protein is the one that will speed up the metabolism the most.
It does this because simply eating foods rich in protein will take a large number of calories to digest. So by eating them, you actually increase the amount of calories your body is burning immediately after – by as much as 25%.
So if you’d like an instant boost to the metabolism, be sure you’re not missing out on high quality protein.
Target Your Carbohydrate Intake
Finally, the last way to ensure you see the best results from your diet plan is to make sure you target your carbohydrate intake. This means putting as many of the carbohydrates that you eat during the course of the day right before or after your workout session.
Since this is the primary time the muscles need those carbohydrates for energy, it’s also the time they’re least likely to turn to body fat. What’s more is that by adding them at this time, you’ll also help to speed up your recovery rates, which really helps ensure that you can get back into the gym sooner again.
Apart from the pre and post workout meals, keep the rest of the carbohydrates are more focused around vegetables and you’ll be right on track to success.
Putting as much focus on your six pack abs diet strategy as you do your workouts is definitely going to help you see far better results than you ever have in the past, so be sure you take the time to do so.